![]() X Expert Source Natalie Feinblatt, PsyDĬlinical Psychologist Expert Interview. For instance, join a photography or hiking club. ![]() Find new ways to be socially active that don't revolve around smoking.Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming. Do something fun that involves activity.This will make you feel less alone and more supported. When you hang out with friends and family, open up about how you're trying to quit.Try to invite them to an activity that won't lead to one of your triggers. Turn an acquaintance or a casual friend into a closer friend by taking the time to chat. Invite a friend out for coffee, a walk, or a drink.Take this as an opportunity to go to more events, even if you've avoided them in the past. Take this as the opportunity to spend more time with your friends and family, and you'll not only be distracted from smoking, but you'll be happier. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. ![]() You will feel much more at ease if you don't feel so alone in your decision to quit smoking.īe socially active. Open up to a friend about your feelings.You will feel much more capable of dealing with stressful situations if you go to bed and wake up around the same time every day, and give your body enough time to sleep. Try meditation, yoga, taking long walks, or listening to soothing music before bed. If you can eliminate or reduce any sources of stress before you start trying to quit, the process will be much easier. Write down all of the factors in your life that are leading to stress and figure out how you can minimize them. Here are some great ways to manage your stress, so your mind feels sound while you're trying to quit: X Research source You may even be using smoking as a coping mechanism to deal with stress, so it's important to find other ways of dealing with your stress, so you're not tempted to relapse. If you manage your stress, you will be much less likely to keep smoking. Make a plan to write in the journal at least once a day, so you feel more in touch with how your mind and body are feeling. Keep a journal where you record your thoughts and feelings throughout the process.Reward yourself for getting through your first few days, or first few weeks, of quitting cold turkey. Remember that the first few days are the hardest.X Trustworthy Source American Lung Association Nonprofit health organization dedicated to improving lung health through education, advocacy, and research Go to source X Research source You can even write a motivational note to yourself and keep it in your wallet. Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends. Keep reminding yourself why you want to quit. ![]() Write down the triggers that lead you to smoking, whether it's drinking whisky, going to parties, or even listening to jazz. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette. You should pick a day on your calendar for starting to quit and mark off every day that you have successfully gone without smoking. Making a game plan will help you be more firm about your decision to quit and will make you more committed to the process. You have less of a chance of success if you quit cold turkey than if you try to use a combination of other methods.You may experience intense and unpleasant withdrawal symptoms, such as depression, insomnia, irritability, and anxiety.Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed. You may feel more pain, but you'll feel it for a shorter amount of time.You will also be more motivated to do it on your own if you have a serious health risk. If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating.Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. This requires perseverance and independence. Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. Understand the pros and cons of quitting cold turkey.
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